Introduction
This Carnivore Meat and Egg Casserole recipe is all about simple food made with strong flavor and deep comfort. It is a baked dish made mostly with meat and eggs, cooked together slowly until soft, juicy, and filling. There are no fancy ingredients and no hard cooking skills needed. This recipe focuses on real food that feels warm and satisfying. Many people enjoy this casserole because it feels like a complete meal in one dish. You put everything together, bake it, and then enjoy a rich and hearty plate of food. It is perfect for people who like meat based meals and want something easy to prepare at home.
People love this recipe because it is very filling and comforting. The taste is rich from the meat and creamy from the eggs. When baked together, the flavors mix in a way that feels very natural and homemade. This dish does not need sauces or spices to shine. The meat gives deep flavor and the eggs make everything soft and smooth. Many home cooks enjoy it because it saves time and effort. You can cook once and eat for many meals. It also feels good to eat something warm that reminds you of home cooked food made with care.
This recipe is great to make when you want something comforting, when you want to stay full for a long time, or when you are focusing on simple eating habits. Many people make this casserole for fitness reasons because it is rich in protein and keeps hunger away. Others make it when they want a warm meal after a long day. It is also perfect for weekends when you want to relax and enjoy slow cooked food. This casserole can be shared with family or enjoyed alone as a self care meal. It brings both comfort and strength in every bite.
Ingredients You Will Need
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Ground beef one pound
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Eggs eight large
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Beef bacon or pork bacon six slices
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Heavy cream half cup
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Butter two tablespoons
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Salt one teaspoon or to taste
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Black pepper half teaspoon optional
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Beef broth quarter cup
Step by Step Method
First, start by heating your oven to three hundred fifty degrees. This allows the oven to be ready when the casserole goes in. Take a baking dish and lightly grease it with butter. This helps prevent sticking and adds flavor to the bottom of the dish. Place the dish aside while you prepare the filling.
Next, take a large pan and place it on medium heat. Add the butter and let it melt slowly. Once the butter is melted, add the ground beef to the pan. Use a wooden spoon to break the meat into small pieces. Cook the meat slowly until it turns brown and no pink color remains. This step builds the main flavor of the casserole. Add salt and black pepper if you are using it. Stir well so the seasoning spreads evenly.
After the meat is cooked, turn off the heat and let it cool for a few minutes. This is important so the eggs do not cook too fast when mixed later. While the meat cools, cook the bacon in another pan until it is crispy. Once cooked, place the bacon on a paper towel to remove extra fat. After it cools, chop the bacon into small pieces.
Now take a large mixing bowl. Crack the eggs into the bowl and add the heavy cream. Use a whisk or fork to mix the eggs and cream until smooth. The mixture should look light and creamy. Add the beef broth and mix again. This adds moisture and helps the casserole stay soft while baking.
Add the cooked ground beef into the egg mixture. Stir gently so the meat spreads evenly. Then add the chopped bacon and mix again. Make sure everything is well combined but do not over mix. Pour the full mixture into the greased baking dish. Use a spoon to level the top so it cooks evenly.
Place the dish into the preheated oven. Bake for forty five to fifty minutes. The casserole is done when the top looks set and the center does not shake when gently moved. If the top browns too fast, you can loosely cover it with foil during the last ten minutes.
Once baked, remove the dish from the oven and let it rest for ten minutes. This helps the casserole firm up and makes slicing easier. After resting, cut into squares and serve warm. Each bite should be rich, soft, and full of meat flavor.
Why This Recipe Is Special
This recipe is special because it keeps food simple and honest. It uses basic ingredients that many people already have at home. There is no need for long shopping lists or special tools. The focus is on meat and eggs, which many people trust as strong and filling foods. This makes the dish easy to understand and easy to enjoy.
Another reason this recipe stands out is how filling it is. The high protein content helps keep you full for many hours. Many people find that this casserole helps reduce snacking and cravings. It is a great choice for people who want meals that support strength and energy. It also works well for people who prefer simple eating styles without extra ingredients.
The taste is another big reason people love this casserole. The meat brings deep flavor while the eggs add a soft and creamy texture. The bacon adds a gentle smoky taste that makes each bite more exciting. Everything blends together in a way that feels natural and comforting. It is the kind of meal that feels warm and satisfying without being heavy.
Extra Tips for Better Taste
For a richer flavor, you can use a mix of ground beef and ground lamb. This adds depth and a slightly different taste that many people enjoy. Make sure both meats are cooked fully before mixing with the eggs.
If you like a softer texture, you can add a little more heavy cream. This makes the casserole more creamy and gentle on the tongue. Just be careful not to add too much so it still sets well.
You can also cook the casserole in small individual dishes. This helps with portion control and makes serving easy. It is also great if you want to store meals for later.
Letting the casserole rest after baking is very important. This step improves texture and flavor. Cutting too soon can make it fall apart, so patience really helps here.
Final Thoughts
This Carnivore Meat and Egg Casserole is a perfect example of how simple food can be deeply satisfying. It is easy to prepare, rich in flavor, and comforting to eat. Whether you are cooking for yourself or for others, this dish brings warmth and strength to the table. It fits well into busy lives and relaxed weekends alike. If you enjoy meals that are filling, simple, and made with care, this recipe is worth trying. Each slice offers comfort, energy, and a sense of home cooked goodness.
Nutrition Details
Nutrition information per serving
Serving size one slice
Calories about four hundred fifty
Protein about thirty five grams
Fat about thirty four grams
Carbohydrates about two grams
Other nutrition notes
Rich in protein from meat and eggs
High in healthy fats for lasting energy
Low in carbohydrates
Naturally filling and satisfying
Disclaimer
This recipe is shared for general information and enjoyment. Everyone’s body is different and reacts differently to foods. Health results and feelings may change from person to person. Always listen to your body and speak with a health professional if you have questions about your diet or health needs.
